Boost Your Focus with Body Doubling for ADHD

With our virtual body doubling sessions, we help you to get started and stay focused. Whether it’s a pressing uni assignment, cleaning, paying bills, making appointments or getting work done, we’re here to help you focus and stay on track.

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Our Body Doubling sessions are conducted via video or phone call

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Blue background with black text listing four tips: Get started, Stay focused, Complete tasks, Get through your to-do list.
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Whether at home, uni, work, or a café, our sessions help you focus and get things done!

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A young woman with long blonde hair wearing a brown shirt sitting at an outdoor table, writing in a notebook with a pen, with a yellow-capped travel mug and a laptop nearby, in an urban setting with trees and modern glass buildings in the background.
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A woman sitting by a window using her smartphone and laptop in a coffee shop.

  • Body doubling is a simple yet powerful strategy that helps you stay focused, get started, and follow through on tasks. It works by pairing you with someone who is present virtually, while you work on your own goals. Just having another person “there” creates gentle accountability and makes it easier to overcome distractions or the feeling of being stuck.

    For many neurodivergent people, such as those with ADHD, autism, or executive dysfunction, starting and finishing tasks can feel overwhelming. A body double isn’t there to judge or micromanage; they are simply present, creating a calm and supportive environment. This presence reduces anxiety, increases motivation, and turns lonely or difficult tasks into something manageable.

  • Body doubling can be used for almost any activity. Activities such as cleaning, work projects, studying, life admin, or even self-care. It’s especially helpful when you feel paralysed by big to-do lists or have been putting something off for a long time.

  • The beauty of body doubling is that it’s adaptable and non-judgemental. Whether it’s a one-off session to tackle something you’ve been dreading or regular support to keep you on track, it’s a gentle and proven way to boost focus and productivity while feeling supported.

What is body doubling?

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