About Focus Pals

Hi, I’m Mim, the founder of Focus Pals and a passionate supporter of neurodivergent minds.

As someone with lived experience of ADHD and autism, I know how hard it can be to stay on top of things when your brain works a little differently. Whether it's tidying up, replying to emails, starting a uni assignment, or making that dreaded phone call, sometimes you just need someone there with you.

That’s where body doubling/life admin support comes in. At Focus Pals, we offer gentle, non-judgemental support to help you get started, stay focused, and tick things off, one step at a time.

Why I started Focus Pals

I created Focus Pals after realising how powerful body doubling and support with life admin can be, not just for me, but for so many others who feel stuck, overwhelmed or isolated. I wanted to build a service that was neurodivergent-friendly, trauma-informed, and helpful in day-to-day life. I have seen firsthand the difference body doubling and support with life admin can make with my own AuDHD children and with many clients over the years in other roles.

Who we support

Focus Pals is for anyone who needs a bit of support/company/accountability to get things done, especially ADHDers, autistic folks, spoonies, students, creatives, and small business owners. If you have an NDIS plan, you may also be able to use your funding with us.

How it works

We offer virtual body doubling sessions that are low-pressure and tailored to your needs. You can work with us on Google Meet, Zoom or via phone. with structure, encouragement, or quiet co-working. You set the pace, and we’re here to support you.

We also have a life/busines admin support service that helps take the pressure off. By outsourcing your life admin load to us, you free up time, mental space, and energy for what really matters: rest, creativity, connection, or simply breathing a little easier knowing it’s all handled.

What we believe in

• Neurodivergent brains are valid and valuable

• Shame-free, kind support changes lives

• Everyone deserves help that actually helps

• Celebrate progress