Life/Business Admin Support for Autistic, ADHD & Busy Brains

Life and business admin can pile up fast, unread emails, bills to pay, forms to fill out, invoicing, appointments to book, cluttered inboxes and digital spaces… and before you know it, it’s all too much. That’s where we come in.

Focus Pals provides calm, practical support to get things done for you.

💻 What We Can Help With

We can support you with just about any type of “life admin”, some examples:

  • Sorting and replying to emails

  • Inbox declutters

  • Organising digital files or photos

  • Booking appointments and managing your calendar

  • Filling out forms or paperwork

  • Budgeting and bill reminders

  • Decluttering your digital or physical spaces

  • Invoicing

  • Social media management and help with running a small business

  • Basic web design

  • Creating systems that actually work for your brain and much, much more

If you’re not sure where to start, we’ll gently guide you through a simple discovery process to prioritise what matters most.

☕ How It Works

  1. Free Discovery Call – We’ll chat about what’s feeling overwhelming and where you’d like support.

  2. Personalised Plan – Together we’ll map out simple next steps that feel realistic and kind.

  3. Ongoing Sessions – You can choose a mix of body doubling sessions (where we co-work virtually) or done-for-you admin support.

Our goal is to make life admin feel lighter, not add another task to your to-do list.

💫 For Neurodivergent & Chronically Ill Folks

We specialise in supporting people with ADHD, autism, Tourette’s, OCD and chronic illness. We understand the emotional weight that comes with unfinished tasks, and we meet you with patience, flexibility, and no judgement, ever.

✨ Book a Life/Business Admin Discovery Call

Let’s take the first step together.

Book Now